Common Running Injuries
So following on from our last blog on running, below is a brief description of the common running injuries that we see at 108 SEM Clinic and some useful ideas to help you manage your pain levels. No harm in giving them a try and see how you get on. Exertional lower leg pain This […]
Running: Don’t Give Up on a Lifetime of Adventures
Photo by David Marcu on Unsplash So it’s coming up to Christmas already which is an exciting time of the year: parties, maybe a winter break in the sun or snow and the intention to get back into running for the New Year possibly. This piece of writing is dedicated to those runners who are struggling with an […]